Address : DHA lahore, Pakistan

Call +92 317 4288665

Mental Illness is AS real AS you and me, don't let anyone tell you otherwise

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  • Feeling depressed ?
  • Recently been diagnosed with a mental illness ?
  • Has your doctor suggested counselling or cognitive behavioral therapy?
  • Do you feel no one understands you?

Don’t worry! We are hear to listen, all day, every day. Call us now and say no to suffering in silence.

Umang is Pakistan’s very own 24/7 mental health helpline accessible totally FREE OF COST. We care about your wellbeing and want to improve the lives of those with mental illnesses. Our mission is to fight the taboo associated with mental health and raise awareness nationwide.

We formed in May 2019 and have a highly qualified and experienced team on board.All our counsellors are regulated and monitored by senior certified psychologists with over 10 years of experience amongst them.




We Deal In



  • Depression
  • Addiction
  • Drug Abuse
  • Anxiety
  • Phobias
  • Disorders such as:
    • - OCD
    • - Bipolar
    • - Eating disorder
  • Couple and Family Counselling
  • Academic or Career Issues
  • Adolescence issues
  • Domestic Violence
  • Addiction
  • Drug Abuse
  • Anxiety
  • Phobias
  • Abuse such as:
    • - emotional
    • - physical
    • - sexual
    • - substance
  • Panic Attacks
  • Anger
  • Grief
  • Psychoeducation regarding children with:
    • - ADHD
    • - Autism
    • - Asperger’s
    • - other disorders

Our Core Team

Ms. Andleeb Fayyaz

Head Of Operations

Dr.Sara Farrukh

Head Of Social Media and Public Relations

Dr.Hafsa Shah

Head Of Human Resource and Management

Disclaimer: Umang is strictly an online counselling service providing immediate access to counsellors in most cases. Umang does not deal with actively suicidal cases. Umang is NOT a suicide hotline. Our psychologists and management are exempt from any responsibility in cases of a suicide. Umang does not claim to be a substitute for medical treatment; appropriate specialist advice should be sought in such extreme cases.